how to reach your goals

Using Self-Awareness To Adjust Your Aspirations

Using Self-Awareness To Adjust Your Aspirations

Examine WHY you want those things and what trade-offs might come along with that. Ask yourself what you can learn about yourself from the things and people you aspire, to not necessarily how you can attain them. The best life is not the one we have to chase down or attain; it’s the one we create for ourselves intentionally, day after day after day.

Create Your Own Mindset Revolution

Did everyone survive the holidays in one piece?

I hope so. Jason, Plaxico and I had an amazing time with family and friends and I’m so glad our road trip to Florida meant we could spend quality time with the people we care about.

On the other hand, though, I will say I’m with Emily McDowell on this one, I’m a little relieved to get back into the swing of non-holiday life. 

Next on the agenda, Jason and I are packing up once again and heading to a modern cabin in northern Georgia to ring in the New Year with some much needed relaxation. It’s becoming our tradition of ours to do some type of travel the first week of the year in an effort to decompress from the holidays and start the new year off feeling refreshed. 

Predictably, since it is the final newsletter of 2015, I want to offer up my two cents about how to get your mind right before 2016 shows up.

It’s possible that many of you are making resolutions as you read this right now. Promises to yourself to read more, exercise more, love more; drink less, worry less, buy less. 

And while I believe those intentions are (theoretically) a fantastic way to bring some ownership into your life, this year I’m feeling a bit like we need something... more

Yes, resolutions can be helpful. Tiny commitments to yourself to get in shape or stay in touch with friends or keep things organized are all good and well. But do you know why the majority of people fall off the wagon? Because they don’t take the time to confront the mindsets that cause them to drop the ball on those things in the first place. 

If you don’t take time to understand why you’re lacking in those areas to begin with, then resolutions are just like temporary band-aids. (And, as the great poet Taylor Swift has taught us, band-aids don’t fix bullet holes.)

Instead, I say we need revolutions, not resolutions.

Yep, we need to start a revolution in our own minds. And listen, I know, “revolution” sounds kind of extreme. But I use that word purposefully because it sounds abrupt and important and downright rebellious. That’s the kind of change that’s necessary to stick to something you’ve never stuck to in the past. 

Think about it, a revolution marks the being of a new era, a different story, a divergence from what came before. If you’re in the boat of people that are looking for that, this could be your ticket. 

No longer do I make resolutions, but instead, I look at the year ahead and ask myselfwhat MAJOR (revolutionary) mindset shift could make the biggest impact for me. 

In other words, I answer this two-part question: 

  1. What do I want the MOST for my life right now? 
  2. What story that I’m telling myself is holding me back from that?

Because if you find a way to flip just one destructive or fear-based script, all those tiny resolutions will pale in comparison to the revolution you can create for your own life over the course of a year. 

Now, it might help to give you an example: 

At the end of 2013, I found myself completely exhausted with one year of entrepreneurship under my belt. I felt like I was working all the time. I was constantly worried about what other people in my field were doing. And it was creating a major imbalance in the way I lived my life. (No exercise, my mind racing before bed, major anxiety.)

As 2014 approached, instead of resolving to “make more time for relaxation” or “work less on the weekends” etc, I knew there was an underlying mindset that had to be dealt with. 

Using that trusty two-part question above, I realized that what I wanted MOST was a blend of life and business that allowed me to actually enjoy the perks of running my own business (as opposed to being enslaved by the never-ending list of to-dos.) I wanted a day-to-day that made time for art and hikes and mid-day movies and reading and fun as much as it made time for to-dos and answering emails. 

Ultimately what I realized was holding me back from that was this story I kept telling myself that if I didn’t take advantage of every opportunity, the business would suffer and ultimately fail. 

But, I had to ask myself, was that really true? If I stopped working 10-hour days would things fall apart? And did I really need to be a "six-figure business" like some of the other entrepreneurs I'd seen or could I be content making enough money to support my lifestyle and live as my happiest self? Suddenly I started investigating this story and realized that I had the power to take back control of how I run my business. It takes will power and practice, but I no longer worry if I pass up an opportunity or if I leave revenue on the table or if someone else has their business on hyper drive.

Throughout the entire year, when I found myself wanting to take a break or step away from my laptop but my inner guilt/anxiety was rearing its ugly head, I simply repeated to myself: “When you’re happy and refreshed, the business thrives.” Andthat’s the true story. 

I can honestly say that was a completely revolutionary concept for me and it led to the happiest and most balanced year of my life. (The irony also being that because I was my happiest, most balanced self, I had more ideas and focus this year than I could have imagined, leading to six-figure business revenue anyway. 😱That proves to me that I was right about the business thriving when I'm a balanced version of myself.)

So, now let me ask you, instead of setting resolutions for the new year, is there one major mindset shift that could change the game for you? 

Try answering the two questions above and see what comes up. 

In order to make lasting improvements on our daily lives, we have to continue to understand ourselves better and the things we tell ourselves. I hope this week’s letter helps you do just that in preparation for the new year!

Happy Monday, friends! 

Did everyone survive the holidays in one piece? I hope so. Jason, Plaxico and I had an amazing time with family and friends and I’m so glad our road trip to Florida meant we could spend quality time with the people we care about.

On the other hand, though, I will say I’m with Emily McDowell on this one, I’m a little relieved to get back into the swing of non-holiday life. 

Next on the agenda, Jason and I are packing up once again and heading to a modern cabin in northern Georgia to ring in the New Year with some much needed relaxation. It’s becoming our tradition of ours to do some type of travel the first week of the year in an effort to decompress from the holidays and start the new year off feeling refreshed. 

Predictably, since it is the final newsletter of 2015, I want to offer up my two cents about how to get your mind right before 2016 shows up.

It’s possible that many of you are making resolutions as you read this right now. Promises to yourself to read more, exercise more, love more; drink less, worry less, buy less. 

And while I believe those intentions are (theoretically) a fantastic way to bring some ownership into your life, this year I’m feeling a bit like we need something... more

Yes, resolutions can be helpful. Tiny commitments to yourself to get in shape or stay in touch with friends or keep things organized are all good and well. But do you know why the majority of people fall off the wagon? Because they don’t take the time to confront the mindsets that cause them to drop the ball on those things in the first place. 

If you don’t take time to understand why you’re lacking in those areas to begin with, then resolutions are just like temporary band-aids. (And, as the great poet Taylor Swift has taught us, band-aids don’t fix bullet holes.)

Instead, I say we need revolutions, not resolutions.

Yep, we need to start a revolution in our own minds. And listen, I know, “revolution” sounds kind of extreme. But I use that word purposefully because it sounds abrupt and important and downright rebellious. That’s the kind of change that’s necessary to stick to something you’ve never stuck to in the past. 

Think about it, a revolution marks the being of a new era, a different story, a divergence from what came before. If you’re in the boat of people that are looking for that, this could be your ticket. 

No longer do I make resolutions, but instead, I look at the year ahead and ask myselfwhat MAJOR (revolutionary) mindset shift could make the biggest impact for me. 

In other words, I answer this two-part question: 

  1. What do I want the MOST for my life right now? 
  2. What story that I’m telling myself is holding me back from that?

Because if you find a way to flip just one destructive or fear-based script, all those tiny resolutions will pale in comparison to the revolution you can create for your own life over the course of a year. 

Now, it might help to give you an example: 

At the end of 2013, I found myself completely exhausted with one year of entrepreneurship under my belt. I felt like I was working all the time. I was constantly worried about what other people in my field were doing. And it was creating a major imbalance in the way I lived my life. (No exercise, my mind racing before bed, major anxiety.)

As 2014 approached, instead of resolving to “make more time for relaxation” or “work less on the weekends” etc, I knew there was an underlying mindset that had to be dealt with. 

Using that trusty two-part question above, I realized that what I wanted MOST was a blend of life and business that allowed me to actually enjoy the perks of running my own business (as opposed to being enslaved by the never-ending list of to-dos.) I wanted a day-to-day that made time for art and hikes and mid-day movies and reading and fun as much as it made time for to-dos and answering emails. 

Ultimately what I realized was holding me back from that was this story I kept telling myself that if I didn’t take advantage of every opportunity, the business would suffer and ultimately fail. 

But, I had to ask myself, was that really true? If I stopped working 10-hour days would things fall apart? And did I really need to be a "six-figure business" like some of the other entrepreneurs I'd seen or could I be content making enough money to support my lifestyle and live as my happiest self? Suddenly I started investigating this story and realized that I had the power to take back control of how I run my business. It takes will power and practice, but I no longer worry if I pass up an opportunity or if I leave revenue on the table or if someone else has their business on hyper drive.

Throughout the entire year, when I found myself wanting to take a break or step away from my laptop but my inner guilt/anxiety was rearing its ugly head, I simply repeated to myself: “When you’re happy and refreshed, the business thrives.” Andthat’s the true story. 

I can honestly say that was a completely revolutionary concept for me and it led to the happiest and most balanced year of my life. (The irony also being that because I was my happiest, most balanced self, I had more ideas and focus this year than I could have imagined, leading to six-figure business revenue anyway. 😱That proves to me that I was right about the business thriving when I'm a balanced version of myself.)

So, now let me ask you, instead of setting resolutions for the new year, is there one major mindset shift that could change the game for you? 

Try answering the two questions above and see what comes up. 

In order to make lasting improvements on our daily lives, we have to continue to understand ourselves better and the things we tell ourselves. I hope this week’s letter helps you do just that in preparation for the new year!

 
 

Freebie Friday: Creative Progress Maps

Will power can be a tough thing to muster sometimes.

Coming from someone who issues herself daily and monthly challenges all the dang time, even I admit that it never truly gets easier to follow through on intentions I set for myself. Almost every day I wage that internal battle with myself - am I going to remain accountable to the things I set out to do?

Am I going to do my daily lettering piece today? Am I going to write that blog post? Am I going to get myself to the fitness studio?

And sometimes I fail. Sometimes my progress stalls and I find myself starting all over again on one of my self-imposed "challenges." But, no matter how many times I fail, I still continue to work towards my goals because I have a desire to get better and work toward the brightest version of myself.

If you’re like me and you’re constantly trying to challenge yourself, but you too struggle with ways to help you follow through or stay accountable, today’s post is for you!

A few weeks ago I stumbled across a link to this article on Quartz.com. The title was,“Coloring in this picture helped me erase $26,000 in debt”. Um… talk about a link you want to click, right? Who doesn’t want to wipe out debt by coloring!

The writer, Amy, went on to explain that she wanted a way to keep herself accountable to paying off her mountain of debt. Remembering back to when she was young and her mom, a sales associate, would work toward her company’s annual sales incentive trips by coloring in a simple drawing issued by the company, she decided to give the idea a try by coloring in a canvas of swirls (each one representing $100 paid toward her credit card debt.)

 
 

As I read this, the whole idea really resonated with me. I’ve always been drawn to documenting my progress in a visual way, whether it was placing heart stickers on my calendar for every day I went to the gym (true story) or checking off boxes for every day I stuck to my health plan.

This article made me realize though that progress trackers can be a heck of a lot more fun than simply some boxes to draw exes through! I mean… that swirl drawing is pretty sweet, right?

So I decided to make one of my own.

At the end of last month, I was ready to start fully committing to my fitness and I wanted to do something drastic. I challenged myself to attend 20 Dailey Method (barre workout) classes in 30 days. I’ve accomplished this once before and when I did two years ago, I saw major, noticeable changes in my body. It’s no easy task, though, and so I knew I needed some sort of visual way to keep myself accountable. Taking Amy’s lead, I drew this funky geometric/neon thing (the Dailey Method colors are bright yellow, green and orange!)

 
 

Every day I go to class, I get to color in a triangle. Every day I rest, I fill in with stripes. That way, at a glance I can see how much I’ve accomplished and how far I have yet to go.

Surprisingly, it’s working! I’m on pace to hit my goal.

Seeing the success of my own progress map, I started wanting to make progress maps for every commitment in my life.

This month I’m also trying to post on the blog five days a week, so I created a nice little map for that too. I get to fill in the letters as I complete my post each day. (This is Friday’s post which is why it’s not colored in yet!!)

 
 

So far, the whole idea of creating a fun and visual way to stay accountable to myself is working well! I love that each of these “maps” is taped up by my desk in a place where I see it every day. Plus, it feels surprisingly good when I get to take them down and color in my little piece of the puzzle each day.

Like I mentioned before, accountability is a hard thing.

Turning intentions into habits takes effort and will power, and if some silly drawing can make it even 1% easier to choose to stay committed each day, I think that’s worth it!

If you think creative progress maps could help you tackle your own goals, I’ve created three funky and free printable progress maps for you below, all with 31 places for you to color in. That's one whole months of accountability for you (and you can always add to it with your own creativity if you need more "days." 

Get these three downloads by clicking the button below and entering your email address. You'll be signed up for Self-Made Society and I'll send you weekly inspiration and motivation for living your brightest life. 

I also recommend checking out Amy’s website, Map Your Progress, where you can purchase all kinds of her cool swirl progress maps.

So, what do you think about the idea of creative progress maps? Do you think having a tangible progress tracker helps you stay accountable? Let me know in the comments!